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Food and Nutrient, Energy, Carb, Fat Database

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USDA Food Surveys: Food Energy, Carb, Fats for nutrition diet plans and recipes
List of Nutrients/Food Components (Unit), Food energy (kcal), Protein (g), Carb Carbohydrate (g), Fat, total (g)
FOOD AND NUTRIENT DATABASE: foods, portions/weights, nutrients for analyzing dietary data
What's in: Database of foods, their nutrient values, and weights for typical food portions
Underlying food composition data are from the USDA National Nutrient Database for Standard Reference

File: 1493 Records
Source: USDA United States Department of Agriculture

Columns: Food code Main food description Portion description Energy Carb Total Fat Protein Pfat Sfat

Raw Data Sampple

Flounder with chopped broccoli diet frozen meal 1 meal (12.4 oz)
Turbot with vegetable diet frozen meal 1 meal (8.5 oz)
Sole with vegetable diet frozen meal 1 meal (8.5 oz)
Flounder in cream sauce with potatoes carrots diet frozen meal 1 meal (10.5 oz)
Fish in lemon-butter sauce with starch item vegetable frozen meal 1 meal (10 oz)
Fish breaded or fish sticks with pasta vegetable and dessert frozen meal 1 meal
Scallops with potatoes vegetable frozen meal 1 meal (8 oz)
Shrimp with potatoes vegetable frozen meal 1 meal (7 oz)
Seafood newburg with rice vegetable frozen meal 1 meal (10.5 oz)
Shrimp with rice vegetable frozen meal 1 meal (11 oz)
Shrimp and clams in tomato-based sauce with noodles frozen meal 1 meal (10 oz)
Shrimp and vegetables in sauce with noodles diet frozen meal 1 meal (11 oz)
Meat loaf dinner NFS frozen meal 1 meal (11 oz)
Meat loaf with potatoes vegetable frozen meal 1 Banquet meal (9.5 oz)
Meat loaf with potatoes vegetable frozen meal 1 Marie Callender's dinner (14 oz)
Meat loaf with potatoes vegetable frozen meal 1 Stouffer's dinner (17 oz)
Stuffed green pepper frozen meal 1 meal (14 oz) ...

NOTICE

Nutrition Information: It is not the intention to provide specific medical advice, but rather to provide users with information to better understand their health and their diagnosed disorders. Specific medical advice will not be provided. consult with a qualified physician for diagnosis and for answers to your personal questions.

Endorsement: edigitalz does not endorse or recommend any commercial products, processes, or services.

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